Renewed Mind Counseling

My experience enables me to offer effective outpatient mental health care services that are individualized to your needs. I will listen carefully to your concerns and strive to understand your experiences through your perspective. I will work closely with you to reduce unwanted symptoms related to a number of mental health issues. We will work together at your pace and navigate difficult thoughts and emotions with care. 

Identifying and defining your values will empower you to understand who and what is important to you. We will establish coping skills and increase your personal strengths to encourage a meaningful life and support your wellbeing. 

Areas of focus include, but are not limited to, grief, life transitions, trauma, anxiety, depression, stress, and more. 

 My approach to counseling is integrative, utilizing a holistic approach, with an emphasis in mindfulness. We will establish therapeutic interventions that are specific to your individual needs.

I believe holistic health is a balance of your whole self, including mental, physical, emotional, and spiritual wellbeing. 

Mindfulness encourages a here and now focus, distinguishing between past events, present moments, and future plans. 

 Specific areas of intervention include, Schema Therapy, Mindfulness-Based Therapy, Acceptance & Commitment Therapy (ACT), Solution Focused Therapy (SFT), and grief, somatic, and trauma focused therapies.